![]() ![]() However, the pollen’s nutritional content depends on the plant source and season collected.įor instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein ( 2). The latter category includes vitamins, minerals, antibiotics and antioxidants. It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants ( 2).īee pollen granules consist of approximately ( 4): Sprinkle with bee pollen if desired.įind Bee Energised in health stores including Revital, Planet Organic, Nature Doc Shop & globally via Victoria Health.Bee pollen boasts an impressive nutritional profile. Add the rest of the chia pudding and then top with more yoghurt and berries. ![]() Add the yoghurt, followed by a handful of blueberries and then the smoothie. Add 3/4 of the chia pudding into a small/medium sized jar. You’re now ready to assemble everything.To help blend better, add more milk as required but you want a thick consistency. The following day, make your berry smoothie by adding the ingredients to blender and process until smooth and creamy.Seal the container and leave in the fridge overnight to set and thicken. Pour the mixture in with the chia seeds and give it a good stir until well combined. Blend the blackberries with the coconut milk and aćaí powder. To make the chia pudding – put the chia seeds into a sealable container. Make the chia pudding the night before.Handful of blackberries or other berries if you prefer.Did you know that bee pollen is the only food known to contain the full spectrum of vitamins, minerals & amino acids? It’s nature’s multivitamin! Details for this energy and focus boosting recipe below. Benefits build with time to help resolve ongoing issues of fatigue. The ingredients include organic bee pollen, matcha tea, spirulina, ginseng, green tea leaf plus rosemary extract & rose hips along with Vitamin B6 & Vitamin B12. The mix of the yoghurt with the berries and chia pudding is so deliciously sweet and creamy!Ĭhia seeds are packed with antioxidants, fibre and omega 3’s but we kick it up even further by adding in the concentrated capsule contents of Bee Energisedenergy and focus boosting supplements- Bee energised contains nutrients that help maintain a steady stream of energy throughout the day, without the jitters and crashes. You can make the chia pudding the night before, so all you have to do in the morning is make the smoothie and then add everything else into the jar which only takes a couple of minutes. But make sure you balance things out with nourishing foods to help keep your energy levels up & your brain firing on all cylinders.įor a simple & tasty dairy, gluten and sugar free energising breakfast or pudding try these pretty little pots packed with goodness & health benefits. Life is all about balance though, and sometimes a slice of chocolate cake or a cold G & T is just what a situation calls for. In addition, stats show alcohol consumption has dramatically increased which can exacerbate the feeling of feeling fatigued and run down. It’s easy to grab snacks or junk food rather than make a meal or eat something healthy but poor eating habits and consuming too much sugar can make matters worse making us feel even more worn out. Life these days is busy and stressful and many of us are feeling anxious with everything that’s going on which drains us of energy & can cause brain fog and lack of focus.Īdjusting to new ways of living, whether working from home or home schooling can take its toll and sap us of energy. According to a number of nutritionists we’ve spoken to, one of the top complaints they get from their clients is feeling tired all the time. This energy and focus boosting recipe is the bees knees (sorry). ![]()
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