Plant medicines like bitter melon may definitely help a lot of people lower their A1C.įructosamine levels are good alternatives to A1C. Vitamin C in quantities of 1,000 milligrams a day or more was found in an Iranian study to reduce A1C. Exercising, reducing starch and sugar intake, reducing stress, and getting on the right medicines are always good ideas. Since A1C reflects average glucose, any good care or self-management will tend to reduce it. If your A1C is higher than you want, you might want to talk with your diabetes educator or doctor to see which is happening for you and how to manage it. Your A1C level reflects two things: your fasting glucose level and your postprandial (after-meal) levels. You and your doctor will have to decide what’s right for you. Older people are often advised to relax their goals, accepting numbers up to 8.0% or even higher. Lowering it further doesn’t hurt (except for the risk of low blood glucose levels that comes with tight control), but it may not help.ĪDA says A1C goals should be tailored to individual patients. Most experts believe the lower your A1C, the better, down to about 5%. That level will still put you at risk for long-term complications, though. You can use this calculator to convert your A1C to an estimated average blood glucose number.įor a person with diabetes, many doctors recommend aiming for an A1C of 7.0% or below. An A1C of 7.0% means an average blood glucose level of 154 mg/dl, according to the American Diabetes Association (ADA). That is why your A1C level indicates your average glucose over the last few months.Ī1C results are expressed as the percentage of all hemoglobin that is glycated. Red blood cells live an average of three to four months. Once hemoglobin is glycated, it stays that way until the red blood cell dies. HgbA1c is a good marker for glucose control, because the more glucose is circulating in the blood, the more hemoglobin will be glycated (covered with sugar). Type A1c is the most common, making up about two-thirds of hemoglobin with glucose attached. Type A1 has subtypes A1a, A1b, A1c, and others. There is also HgBA2 (in addition to other types of hemoglobin), but not much. However, because you are more likely to check your blood glucose in the morning and before meals, your meter readings will likely be lower than your eAG.The “A” in Hemoglobin A (HgbA) stands for “adult.” After a person reaches six months of age, nearly all the hemoglobin is type A.Ībout 98% of HgbA is type 1, or HgBA1. eAG is similar to what you see when monitoring your blood glucose at home on your meter. Your doctor might report your A1C results as eAG. If you have an A1C level of 6.5% or higher, your levels were in the diabetes range.įinally: A1C is also reported as ‘estimated average glucose,’ or eAGĪnother term you may come across when finding out your A1C is eAG.If your A1C level is between 5.7 and less than 6.5%, your levels have been in the prediabetes range.The A1C test can also be used for diagnosis, based on the following guidelines: The higher the percentage, the higher your blood glucose levels over the past two to three months. The goal for most adults with diabetes is an A1C that is less than 7%.Ī1C test results are reported as a percentage. A1C target levels can vary by each person's age and other factors, and your target may be different from someone else's. When it comes to the numbers, there's no one-size-fits-all target.
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