![]() BONUS: 60 FREE Mandala designs to print Have fun with this beautiful Mandala coloring book. It is wonderful when the hobbies of big and small are the same. Even children can have fun with a coloring book for adults. Simply cut the motif and use it as a template. The mandalas can also serve as a template for their own creations. For example: Faber-Castell Polychromos, KOH-I-NOOR Polycolor, Sanford Prismacolor or Lyra Rembrandt. Both normal and artist pencils are suitable. For very good results we recommend crayons. So the coloring pictures are large and easy to paint. Tips for drawing We opted for a large print (slightly smaller than DIN A4) of our Mandala coloring book. It is suitable for beginners as well as for advanced. ![]() This coloring book for adults includes 40 mandalas with different degrees of difficulty. In addition, the creativity is stimulated and encouraged. It acts as a meditation and a state of balance returns. The concentration while coloring can completely switch off the brain. Do not set a time limit for the motive and resist the urge to finish quickly. Get free from time pressure and commitments. Forget the worries of the stressful everyday life and let yourself be completely on the respective motive. When painting, you can completely relax and recharge your batteries. Many people also know it under the name Zen design. The originals for painting are usually arranged round and symmetrical. That is why Mandala coloring pages are so popular. They have a meditative and relaxing effect on the viewer. Her coloring pictures are an inspiration for many drawing fans. She is probably the best-known coloring book author. ![]() Johanna Basford has triggered the Megahype around the Coloring Books. ![]() Mandala designs are especially helpful in stress relief. Simple activities like adult coloring pages can help us take a break from our to-do lists and connect with our inner creativity.Mandala colouring book for adults - Relax & Dream with beautiful Mandalas for Stress relief + BONUS 60 free Mandala colouring pages (PDF to print) is available in PDF and Audiobook format.ĭownload Link : Mandala-colouring-book-adults-beautiful.pdfĭownload Link : diobookīook overview : Mandala coloring book for adults: Meditation, Relaxation & Stress Relief 40 BEAUTIFUL MANDALAS for adults ONE SIDE PRINTED: The following design is not affected LONG PAINTING FUN: the coloring pages provide material for many hours BONUS: 60 FREE Mandala designs to print STRESS RELIEF: the coloring of the mandalas helps relieve stress and relax Different levels of difficulty: from medium to very intricate Mandala coloring book for adults description Coloring books for adults offer the perfect opportunity to relax and unwind. It’s good for your brain! Provides Opportunity for Creative PlayĪs adults – and especially as moms – we are so focused on providing creative play opportunities for our kids that we forget how important it is for us. So instead of spending your free time endlessly scrolling through your newsfeed, try coloring an Easter egg mandala. Stimulates Brain and Improves Motor Skillsĭid you know that adult coloring activities may slow dementia? Some doctors believe that coloring, brainteasers, and crossword puzzles improve brain function and hand-eye coordination. This sets off a chain of positive reactions in your body, such as decreasing body aches and improving your sleep. When you color, you’re calming your brain and allowing yourself to relax. This is a huge plus, especially given how many thoughts are whirring around our brains at any given moment! Reduces Stress & AnxietyĪdult coloring pages are also an effective and healthy way to relieve stress and anxiety. By concentrating on what colors you’re using and staying inside the lines, you’re better able to slow your mind down. According to a recent Mayo Clinic post, coloring can increase your mindfulness by forcing you to focus on the task at hand. ![]()
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